What are the negative impacts of playing video games?

While some reports have linked video games to negative consequences such as obesity, attention problems, poor school performance and video game addiction, most research has focused on the effects of violent games.

What is the 20/20 rule?

Try your best to remember to follow the rule. Set a timer to remind you to look away every 20 minutes at an object that is about 20 feet away for a full 20 seconds. Buy some artificial tears at your local drugstore to use when your eyes feel dry.

How do you rest your eyes?

Tips for computer workBlink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Take eye breaks. Check the lighting and reduce glare. Adjust your monitor. Use a document holder. Adjust your screen settings.

Can phones cause permanent eye damage?

This is the light which is emitted from our phones, tablets and laptops and, sadly, it has been found to have negative effects on our eye health. Studies suggest that it has “a potential to lead to macular degeneration”, bypassing the pupil and cornea to beam directly into the retina.

Can you go blind from using your phone too much?

Blue light from phones and tablets can speed up blindness, study finds. Researchers from the University of Toledo say long periods of time exposed to blue light, the kind phones, tablets and televisions give off, can damage vision and generate poisonous molecules in the eye’s light-sensitive cells.

Is Night mode better for eyes?

The claims that it is better for your eye sight are controversial despite much media attention. Night mode may be useful by reducing the overall screen brightness and being optimised for use in low light environment but there is little evidence available to say whether it is effective at reducing digital eye strain.