How many calories are in a traditional donut?

290 Calories

How many calories and carbs are in a donut?

Donuts (1 donut) contains 43g total carbs, 43g net carbs, 14g fat, 3g protein, and 310 calories.

How many carbs are in a single donut?

Carbohydrate in Plain Doughnuts According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized plain doughnut contains about 25 grams of total carbohydrates. Of those 25 grams, 9 grams are from sugar and less than 1 gram is from fiber.

How many calories is 3 glazed donuts?

Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories. Publix Plain Glazed: 340 calories.

Why are donuts so high in calories?

Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They’re also typically high in calories. For example, 1 large chocolate chip cookie can contain more than 220 calories, while a single glazed doughnut packs over 300 calories ( 20 , 21 ).

Are donuts a complex carb?

Foods made from refined grains include cakes, cookies, doughnuts, muffins, pastries, some cereal, crackers, pancakes, waffles, white bread, and white rice. Some examples of complex carbs include: Whole grains like brown rice, barley, or bulgar. Bread made with whole grains like barley, rye, oats, and whole wheat.

How many carbs are in homemade donuts?

Calories in Homemade Donuts

Is there anything healthy about donuts?

It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.