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What are some statistics about physical activity?

What are some statistics about physical activity?

Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.

What percentage of people are physically active?

According to the Bureau of Labor Statistics, 19.3 percent of the U.S. population was engaged in sports and exercise each day in 2019. Male participation was higher (20.7 percent) than the participation rate of women (18 percent). This included participation in sports, exercise and other active leisure activities.

Why is physical activity important statistics?

Stats about exercise reveal that regular physical activity lowers the risk of diabetes by almost 50%. The UK’s National Health Service states that exercise can significantly reduce the risk of developing diabetes. It can also help reduce the risk of many other illnesses, such as cancer, heart disease, and stroke.

How much of our population is physically active 2021?


Measure 2021 Value 2021 Rank
Nutrition and Physical Activity – Annual *Sum of weighted z-scores
ExercisePercentage of adults 23.0%
Fruit and Vegetable ConsumptionPercentage of adults 8.0%
Physical InactivityPercentage of adults 22.4%

What is physical activity example?

Some examples of physical activity are:

  • Going for a walk, bike, or run (join our indoor walking program).
  • Doing household chores.
  • Taking the stairs instead of the elevator.
  • Playing at the park.
  • Raking leaves or shovelling snow.

What do you mean by physical activity?

Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.

What are the moderate physical activities?

Examples of moderate intensity activities include:

  • brisk walking.
  • water aerobics.
  • riding a bike.
  • dancing.
  • doubles tennis.
  • pushing a lawn mower.
  • hiking.
  • rollerblading.

How do you find the physical activity?

Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.