What does it mean to be apple shaped?

“Apple-shaped” describes people with ample waists and a tendency to gain weight in their abdomens. Pear-shaped folks have smaller waists and carry their extra pounds in the hips, thighs and butt.

How do you know if you are an apple shape?

Simply measure your waist circumference (between the ribs and the navel) and your hip circumference , then compare the two. This ratio determines what shape your body is. If the waist circumference is higher than the hip circumference, then you have an apple-shaped body.

What causes an apple shape?

Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape. Risk increases for men if their waist circumference is larger than 40 inches, and 35 inches for women.

What should an apple shape wear?

Apple shapes look great in any vest, coat or jacket that hits at the hip or upper thigh. A-line coats or straight, knee-length trench styles (without the waist belt) will be super flattering, and you can pull off a poncho like it’s your job.

Can an apple shape get a flat stomach?

According to an article on USAToday.com, studies show people who are apple-shaped need to do regular exercise to shed belly fat. Thirty to 45 minutes of exercise helped participants in a 2003 study published in “Journal of the American Medical Association” lose 3 to 6 percent of their belly fat.

Can an apple shape get a waist?

Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. It’s also common for apple-shape women to have broader shoulders, a larger bust and thinner arms or legs. Having a thicker waist isn’t necessarily a bad thing.

Can apple shapes get a flat stomach?

1. You might never achieve a flat stomach. The belly is usually one of the most prominent aspects of this body type – hence the term “apple shape”.

What should a apple shape not wear?

WHAT NOT TO WEAR IF YOU HAVE AN APPLE BODY SHAPE

• Big puffa jackets – these will only make your midriff look wider.
• Big shapeless garments that don’t show any waist or don’t use vertical layers.
• Bulky trousers with lots of pockets and zippers at the front.
• High necklines.

What does it mean to have an apple-shaped body?

Apple shaped refers to a body type, and it means that you tend to carry extra weight in your midsection. When you gain a few pounds, they probably go first to your stomach. Apple shapes often have relatively flat bottoms and thin limbs. This is in contrast to pear shapes, who carry extra weight in their hips, bottom and upper thighs.

How to dress for Your Apple body type?

Necklines. Necklines for the apple pear body should break up the chest vertically (to create a visual separation between bust and tummy) and take attention away from the fuller midsection.

Can a female change her apple shape?

Do not worry if you have an apple shape, as this type of fat is fairly easy to get rid of as long as you eat a healthy diet and get regular exercise. It is normal to develop more of an apple-shaped…

What jeans are good for apple shaped women?

Your shoulders,bust,waist,and hips are fairly uniform—but your shoulders and hips may be slightly narrower.