How many calories does real maple syrup have?

Nutrition Information It shouldn’t come as a surprise that maple syrup is a high-calorie food. It comes in at an impressive 12 grams of sugar in a single tablespoon. That tablespoon also contains: Calories: 52.

Is Clarks Original Maple Syrup Healthy?

‘Maple Syrup is a good source of zinc to aid the immune system and has as fewer calories weight-for-weight than sugar and honey. It can also be a great ingredient for those looking to make small changes for a healthier lifestyle – try adding a dash of Clarks to your morning coffee instead of sugar.

How many calories are in a teaspoon of pure maple syrup?

There are 11 calories in 1 teaspoon of Maple Sugar….Other common serving sizes.

Is Clarks real maple syrup?

Product description Clarks Original Maple Syrup is the UK’s best selling maple syrup. It is a blend of pure maple syrup harvested from the Quebec region of Canada, carob fruit syrup – made from the sugars of the Mediterranean carob fruit – a low glycemic ingredient that has, gram per gram, 25% less calories than sugar.

How many calories in a half a cup of pure maple syrup?

420 calories
There are 420 calories in a 1/2 cup of Maple Syrup.

Is maple syrup healthy for weight loss?

If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar.

Which has more sugar honey or maple syrup?

Additional Nutritional Facts Honey does contain amino acids while Maple Syrup does not. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 21 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 17 calories.

What is a replacement for maple syrup?

Honey
Honey. Honey has a similar texture to maple, and it’s perfect for topping pancakes. The flavor is slightly different, but it also works with sweets or baking recipes like no bake cookies or banana blueberry muffins. Use honey as a 1 for 1 substitute for maple syrup, though it will taste slightly different.

How many calories are in 2 teaspoons of pure maple syrup?

Pure maple syrup from Canada contains vitamins and minerals – at approximately 110 calories per serving (2 tablespoons).

Is maple syrup healthy?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

How many calories are in 2 pancakes with maple syrup?

Two Pancakes And Syrup (1 serving) contains 93g total carbs, 92g net carbs, 27g fat, 4g protein, and 630 calories.

How many calories are in a quarter cup of pure maple syrup?

Minerals