What is a Zrt test?

ZRT measures hormones from a single morning saliva sample, which represents the peak of daily hormone production – the optimal time to measure.

Do brussel sprouts raise estrogen?

Additionally, Brussels sprouts and cabbage are rich in coumestrol, another type of phytonutrient that has been shown to exhibit estrogenic activity ( 32 ).

Are brussel sprouts good for hormones?

Brussel sprouts have been used as healing foods for centuries to support optimal health and hormone balance. They effectively metabolize excess estrogen keeping you healthy, strong, and balanced.

How much DIM is in brussel sprouts?

Brussels sprouts – 5.6mg. Kale – 1.0mg. Watercress – 1.0mg. Turnips – 1.0mg.

How long do ZRT lab results take?

Test results are generally available 3-5 business days after samples are received at the lab.

How long does it take to get Zrt results?

Test Results: 5-7 Days once the lab receives the specimen. May take longer based on weather, holiday or lab delays.

Are brussel sprouts good for PCOS?

High fiber foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fiber foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts.

Is radish good for PCOS?

They contain vitamins A, C, and K which help with cell repair and production, as well as keeping skin hydrated. The fiber found in radishes aids digestion, keep you feeling fuller longer and working as a binder to help move stool along. Good gut health is essential for women with PCOS.

Do broccoli sprouts contain dim?

Broccoli sprouts, contain DIM (Diindolymethane). Dim is found in cruciferous vegetables such as broccoli, brussel sprouts and cabbage. Broccoli sprouts, part of the cruciferous family of vegetables, is rich in sulforaphane and indole-3-carbinol. However, androgen-independent cells were not affected by the DIM solution.

Do broccoli sprouts have dim?

Broccoli also contains glucobrassicin, the glucosinolate precursor of indole-3-carbinol (I3C) and subsequently Diindolylmethane (DIM). DIM can be a useful supplement to reduce estrogen dominance. It is naturally sourced from broccoli sprouts and Alpha Venus can be used as a source of DIM.