# How much water should I drink per kg of body weight?

## How much water should I drink per kg of body weight?

Calculate how much water your body needs in a day: Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.

How many ml of water should you drink a day kg?

The minimum water requirement for fluid replacement for a 70kg human in a temperate zone equates to 3L per day, or 42.9mL/kg. Minimum requirements for an individual the same size but in a tropical zone equates to 4.1 to 6L/day, or 58.6 to 85.7mL/kg.

How do I calculate my daily water intake?

How much water should you drink based on your weight? Here’s how to calculate it:

1. Take your weight (in pounds) and divide that by 2.2.
2. Multiply that number depending on your age: If you’re younger than 30, multiply by 40.
3. Divide that sum by 28.3.
4. Your total is how many ounces of water you should drink each day.

### How many glasses is 2 litres of water?

eight
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

How much water should a 60kg person drink?