# How much water should I drink per kg of body weight?

## How much water should I drink per kg of body weight?

Calculate how much water your body needs in a day: Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.

**How many ml of water should you drink a day kg?**

The minimum water requirement for fluid replacement for a 70kg human in a temperate zone equates to 3L per day, or 42.9mL/kg. Minimum requirements for an individual the same size but in a tropical zone equates to 4.1 to 6L/day, or 58.6 to 85.7mL/kg.

**How do I calculate my daily water intake?**

How much water should you drink based on your weight? Here’s how to calculate it:

- Take your weight (in pounds) and divide that by 2.2.
- Multiply that number depending on your age: If you’re younger than 30, multiply by 40.
- Divide that sum by 28.3.
- Your total is how many ounces of water you should drink each day.

### How many glasses is 2 litres of water?

eight

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

**How much water should a 60kg person drink?**

about 2 litres

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day.

**Can I drink 5 litres of water a day?**

Drinking water is an excellent idea, BUT 5 litres a day is harmful. Generally speaking adults need about 1,5 to 2 litres of FLUID a day. 5 litres of liquid is excessive and can lead to depletion of important minerals like potassium sodium, calcium and magnesium leading to electrolyte imbalances.

#### How much water should a 60 kg person drink?

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day.

**How much is 8 glasses of water in ML?**

Evidence for drinking 8 glasses of water each day For someone eating a diet of 2,000 calories per day, this adds up to 2,000 ml (roughly 64 ounces), or eight 8-ounce glasses.