What is a good substitute for kale?

The Best Kale Substitutes

1. Collard Greens. In terms of flavour and texture collard greens are the closest match to kale and can be used interchangeably.
2. English Spinach.
3. Baby Spinach Leaves.
4. Swiss Chard / Rainbow Chard (Silverbeet)
5. Mustard Greens.
6. Chinese Broccoli.
7. Broccoli Raab / Sprouting Broccoli.
8. Turnip / Kohlrabi Tops.

Can I replace Swiss chard with kale?

If you need a substitute for Swiss chard there are some very suitable alternatives: Use equal amounts of: Mature spinach. OR – Mustard greens. OR – Cavalo Nero (Black Tuscan) kale, longer cooking time.

What is the taste difference between kale and Swiss chard?

The taste is the biggest difference. Kale is an acquired taste, and not everyone enjoys its strong, earthy, slightly bitter flavor. Chard is significantly milder and much more approachable.

Which is better for you kale or Swiss chard?

Swiss Chard Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. And mustard greens holds its own by having the least amount of calories and slightly more protein and calcium than kale.

Is green chard the same as Swiss chard?

You may know it as Swiss chard, but green chard actually stems from the Mediterranean region. It’s a leafy green vegetable packed with nutrients and a mild enough flavor that pairs nicely with a variety of dishes. The stalks and leaves are still good eats, though. …

Is kale better than Swiss chard?

As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. All four types of greens are also rich in many other nutrients, including manganese, folate, copper, choline, magnesium, potassium and vitamins E, K, B2 and B6.

Can I substitute Swiss chard for collard greens?

Low-Cal Chard Delicate in taste, chard can be used as a substitute for collards as it can withstand long cooking times, even though this vegetable cooks much more quickly than collards do. Like spinach, a 1-cup serving of chard contains 7 calories.

Is Swiss chard as healthy as kale?

Swiss Chard And mustard greens holds its own by having the least amount of calories and slightly more protein and calcium than kale. All four types of greens are also rich in many other nutrients, including manganese, folate, copper, choline, magnesium, potassium and vitamins E, K, B2 and B6.

Can you substitute chard for spinach?

Two vegetables in one aptly describes Swiss chard. The leafy greens and the tender stalks are edible and delicious. As a substitute for spinach, the chard adds a tartness and texture that spinach lacks. The ribs are very flavorful and hold their shape in soups, sautes and gratins.

What is Swiss chard good for?

Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Is Swiss chard a good substitute for collard greens?

Like collard greens, the large leaves of Swiss chard make a good substitute for kale in green wraps. But unlike collards, the mild-tasting chard is not closely related to kale and does not have that characteristic cabbage taste that most Brassica vegetables have in common.

What is the difference between Chard and Kale?

Similar to English Spinach the chard family is great in cooked kale recipes. The stems of chard are larger and stronger in flavour than kale stems so you may like to compost the stems or use for another dish. Or cook the stems separately – expect them to take longer than kale to soften.

What can I substitute for Kale in green wraps?

(For those who missed the memo, green wraps are like tortilla wraps except that they feature leafy greens like collards and kale instead of wheat-based wraps.) Like collard greens, the large leaves of Swiss chard make a good substitute for kale in green wraps.

Can you eat Swiss chard raw?

Eating Swiss Chard. Swiss chard is easy to prepare in many different ways — it cooks quite quickly, making it a great option when you need to throw together dinner. Saute, braise, or even eat it raw! The hearty leaves can hold up well without wilting in salads much in the same way kale does.