How do I train to run 1500m?
How do I train to run 1500m?
1500m – 5 Race Indication Workouts
- 10 x 400m with 2 minutes recovery. Your average pace for the 400m’s is right around your 1500m race pace.
- 5 x 600m with 5 minutes recovery. Average pace for the 600m’s is right around your 1500m race pace.
- 3 x 800m with 5 minutes recovery.
How do I train to run 2400m?
The absolute best way to improve upon 2.4km/1.5mile run times is interval training. This can be done by sprinting 400m intervals 6–12x (after a slow 1mile-1.5mile to warm up) with 200m walking/light jog rest periods in between. Hill sprints are another type of interval training that will help massively.
How long should you train for a 15K?
Training for a 15k will be about a 12 week plan. You will start at a base level and increase your distance each week leading up to race day. Your training will include easy, long, tempo, and interval runs. The easy run should be run at a conversation pace.
What is a good time for 1500 m run?
If you want a decently good time (average on a junior high track team) that would be about 6:30. Average on a high school team: 6:00. Varsity high school: about 5:20. Outstanding time for your age: around 5:00.
What is a good time for a 2.4 km run?
2.4 km Run Test
| rating | Males | Females |
|---|---|---|
| Fair | 14:00-12:01 | 18:30-15:55 |
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
How do I build up to 15km?
A rough guide for a 15km run would be to start on an interval session of 20 minutes and build this up to 30 minutes, with interval sessions such as 6 x 1 minute and 5 x 2 minutes, at a pace around 10-15 seconds faster than your long slower runs.
Is a 15k run hard?
For a properly paced 15K, you’d only go about 2 to 3 percent slower or easier. There’s a critical difference at some paces: “For most people, the difference between a 10K and a 15K is running around or under an hour and over an hour,” says Lisa Reichmann, a running coach at Run Farther and Faster, near Washington, DC.
Can we run 1600 meter in 7 minutes?
If on the first day it takes you 7 minutes to cover this distance, aim for 6 minutes and 45 seconds the next day and gradually, come down to 5 minutes and 30 seconds and under. Measure 100M distance and sprint as fast as possible.