What can I put on my toast to lose weight?

What can I put on my toast to lose weight?

5 healthy toast toppings

  1. Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets.
  2. Mashed or sliced banana.
  3. Berries and low-fat Greek yoghurt.
  4. Pure nut butters.
  5. Chia and berry ‘jam’

What do you put on top of toast?

12 Fun & Healthy Toast Toppings

  1. Almond Butter + Banana + Cinnamon.
  2. Avocado + Nutritional Yeast + Chilies.
  3. Roasted Red Peppers + Feta.
  4. Hummus + Cucumber + Sea Salt.
  5. Egg + Spinach + Pesto.
  6. Tahini + Honey.
  7. Goat Cheese + Strawberries.
  8. Baba Ganoush + Sprouts.

What can you put on sweet toast?


  1. 1 thick slice bread.
  2. 1 to 2 tablespoons spread (like sweetened cream cheese, goat cheese, peanut butter or nutella)
  3. 2 to 3 tablespoons topping (like apple slices, strawberry slices, apricot jam or toasted almonds)
  4. Pinch of garnish (like cinnamon-sugar, fresh basil, cacao nibs or toasted coconut)

What can I add to toast for protein?

Other protein toast combinations: hummus and thinly sliced cucumber; cottage cheese and avocado; peanut butter and bananas; and honey infused cream cheese with strawberries and sliced roasted almonds. Try to combine something creamy with something crunchy.

What can I spread on toast instead of butter?

Substitutes for butter as a spread

  • Olive oil. Combine some olive oil with basil and pepper for a zesty spread.
  • Nut butter. Peanut and almond butter can easily be spread onto toast or crackers.
  • Cheese. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy.
  • Avocado.
  • Hummus.

What spread is healthiest to use on bread?

Forget butter and jam! Enjoy your morning toast with these 7 low-calorie spreads instead

  1. Avocado spread. You might not be an avocado fan but you can still give guacamole a chance.
  2. Home-made peanut butter.
  3. Hummus.
  4. Ricotta cheese.
  5. Cheese topped with berries.
  6. Honey.
  7. Virgin olive oil, herbs, and some seasoning.

What can I put on my toast instead of butter?

What spread goes well with toast?

10 Delicious Toast Spreads That aren’t Butter

  • Lemon curd. Sweet and tangy, yet smooth in texture, this makes for a nice evening snack when spread on crisp toast.
  • Green chutney.
  • Marinated mushroom spread.
  • Almond Butter.
  • Nutella.
  • Peanut Butter.
  • Ricotta Cheese.
  • Avocado Spread for toast.

What spreads can you put on toast?

How do you make honey toast?

How to Cook Honey toast

  1. Cut bread into the table but not separate from each other. Then add butter into the corner.
  2. The oven to toast the bread with butter dissolves.
  3. Arrange on the plate. Serve together with whipping cream, vanilla ice cream and drizzled with honey. Sprinkle with almonds and icing. Ready to eat.

What’s the healthiest spread for bread?