Does rolling a tennis ball under your foot help with plantar fasciitis?

Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

Do massage balls help plantar fasciitis?

Foot mobility balls are a cheap, natural, effective massage tool that can provide temporary comfort and pain relief from plantar fasciitis in tandem with long-term treatment methods such as icing, stretching, orthotic inserts, or medical treatments that your doctor recommends.

Should you massage a foot with plantar fasciitis?

Since plantar fasciitis is essentially a repetitive strain injury to the fibrous tissue on the underside of the foot, massage therapy is a helpful treatment for relieving that strain. In particular, deep tissue massage is the technique of choice for heel pain caused by plantar fasciitis.

How long should you roll a tennis ball for plantar fasciitis?

Another good way to help keep the plantar fascia loose is to roll out along the bottom of the foot. A great way to help loosen up this tissue while simultaneously decreasing pain and inflammation is to roll the bottom of your foot along a frozen water bottle, lacrosse ball, or tennis ball for 5-10 minutes.

Can you reverse plantar fasciitis?

It can take up to a year for your fascia to fully recover and your foot pain to fade away. But with a daily routine of plantar fasciitis stretches, supportive shoes and other treatments, you can heal much faster. Get the help of a physical therapist to find which treatments are a fit for your feet.

How does a spikey ball help plantar fasciitis?

Massaging your feet with the spiky ball encourages blood flow to the area, which in turn breaks down painful adhesions (tears) in the plantar fasciitis and helps to speed up the healing process.