How many calories are in guineps?

How many calories are in guineps?

58 calories
Guineps are a low fat/low calorie food and are literally cholesterol free. With only 58 calories per serving, guineps make a great snack choice for those trying to lose excess weight. They contain amino acids which can help to lower blood sugar levels.

How many carbs are in guineps?

According to Proactive Health, half a cup of guinep has a healthy composition: 1g Protein, 13.5-19.2g carbohydrates, 0.07-2.60g fibre, 15g calcium and 23.9 mg phosphorus. Guinep grows best in warm environments as it is affected by freezing temperatures through frost damages.

How many calories does Spanish lime have?

Nutritional Value of Spanish lime

Amount Per Serving
Calories 58
Sodium 0 mg 0 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 0 g 0 %

Is guinep seed good for you?

Guineps are a great source of the vitamins C and A, two very important nutrients for immune function. Vitamin C protects the immune system from deficiencies that may lead to cardiovascular illnesses and other diseases. It is one of the most important nutrients needed for our survival.

What can you do with Spanish limes?

Mamoncillo are most often eaten fresh, right out of the skin. To eat a Mamoncillo, bite into or puncture the thin skin so it can be peeled back to expose the pulp. The best way to eat it is to pop the whole fruit into your mouth and suck the pulp from the seed. The seeds can be roasted, and eaten like chestnuts.

What is guinep seed for?

The flesh can be used in jellies, marmalade, and sauces and makes a refreshing drink. In South America, the seeds are used to make flour for baking. Guineps contain amino and ascorbic acid, calcium, carbohydrates, fibre, iron and riboflavin, lysine, plus tryptophan, among other properties.

How do you pronounce Guineps?


  1. IPA: /ɡɪˈnɛp/
  2. Hyphenation: gui‧nep.

What are the benefits of Quenepas?

Quenepas Health Benefits

  • Helps Maintain Good Eyesight. You can maintain your eyesight by including this delicious fruit in your diet.
  • Ideal for Weight Loss.
  • Aids Proper Sleep Patterns.
  • Balances Blood Pressure.
  • Muscle Health Maintenance.
  • Stronger Teeth & Bones.

Where do Guineps grow?

This fruit, known as quenepa in Puerto Rico, grows particularly abundantly in the municipality of Ponce, and there is a yearly celebration in that municipality known as Festival Nacional de la Quenepa (National Genip Fruit Festival). The fruit ripens during the warm summer months.