Can I lose weight with ChaLEAN extreme?

Yes. While the program is designed to help you lose weight, it’s actually very versatile. Depending upon how you utilize the nutrition plan you can lose weight, gain weight, or just get toned and fit.

Is Chalean extreme a good workout?

I really enjoyed this workout program and highly recommend it to anyone who is looking to increase your strength and endurance. This is an intermediate level workout but even beginners can do this, it includes a modifier so that you can make the moves easier if they are too much of a challenge.

Will you lose weight with PiYo?

Most fitness instructors agree that PiYo classes can build and tone muscle and help you lose weight, but there are other benefits as well. The movements and poses in PiYo increase your flexibility by consistently stretching your muscles and improving your range of motion in your joints.

Is chalene still with BeachBody?

We continue to work with BeachBody and we still are involved in making sure things follow our original vision. This has allowed us to live our lives! We now have our company, Team Johnson, in which we teach and help others avoid the pitfalls we experienced.

Does PiYo work for seniors?

Is PiYo good for seniors? PiYo is an intermediate at home workout program which dynamic movements and fast-paced cardiovascular mixes. Its focus on improving flexibility, balance, and strength could be beneficial to active seniors since the classes are also low-impact.

How many DVDs are in chalean extreme?

ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide. Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme.

Is chalean extreme a good workout?

Chalean Extreme is a fantastic workout. There are more than enough variation to do the moves and very safe. The length of each workout is just enough for muscle failure and the “Extreme” extra part is the icing on the cake.

What do you like most about Charlene’s DVD’s?

Charlene is very motivating, pushing you to do the best YOU can. Modifications and safe workout tips are continually emphasized. I have several aerobic DVD’s (including Turbo Jam), but this set includes two incredible anaerobic sessions, as well as the abdominal and stretching exercises.