Is a reflexology massage worth it?

Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.

What is a full body reflexology massage?

What is reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

How often should you get a reflexology massage?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.

What do you wear to a reflexology massage?

I usually recommend wearing a t-shirt and yoga pants/sweatpants/shorts. It’s common to be barefoot during the session, but if you prefer socks, you’re free to leave socks on, or I have some for you to borrow if your feet get cold. And always feel free to ask for a blanket!

What’s the difference between reflexology and massage?

While massage works with the structure of a body, reflexology’s purpose is to work to improve gland, organ, and systems functions. Reflexology’s goal is to promote a response from the soft tissue stimulated through the nervous system and the meridians.

What should I avoid after reflexology?

Avoid Caffeine Beverages such as coffee, teas, and sodas contain stimulants that can dehydrate your body and increase your heart rate. This can trigger or elevate symptoms of anxiety, potentially counteracting the benefits of your reflexology treatment.

Should I take my socks off during a massage?

Also, if it’s just an upper body massage, you can leave your socks on, otherwise, slip them off so the therapist can work on your soles. Once you’re in the room, the therapist will leave so you can slip off your robe and get on the table.