What sport is the healthiest?

squash

What foods increase brainpower?

Foods linked to better brainpower

• Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
• Fatty fish.
• Berries.
• Tea and coffee.
• Walnuts.

Which sport is best for brain?

Team sports such as footy, netball, water polo and basketball are fantastic for this. Secondly, brain development is enhanced by sports that require balance and coordination of the two sides of the body, so both hemispheres of the brain. BMX, mountain biking, swimming, martial arts and gymnastics are ideal for this.”

How can I get smarter?

By following these seven tips, you can become a little smarter every week.

1. Spend time reading every day.
2. Focus on building a deeper understanding.
3. Constantly question and seek clarification.
4. Diversify your day.
5. Review learned information.
6. Keep track of your ideas.
7. Allow yourself to change.

What are the five basic skills in basketball?

These five fundamental skills of basketball are dribbling, passing, shooting, rebounding, and defense.

How can you relate basketball in your life?

To help ease your mind, here are 8 life lessons young people can pick up from playing basketball.

1. The Inevitability of Failure.
2. Value of Teamwork.
3. Fitness and Physical Health.
4. Life Lessons of Patience.
5. Grabbing Every Opportunity.
6. Hard Work and Determination.
7. Pay Attention to Detail.
8. Mental and Emotional Stability.

How does basketball make you feel?

When you play basketball you feel much more confident and makes you not care much about how others think about you. When I possess the ball in basketball I have the mentality of being the best and no one could stop me. Many people have creative ideas and find new ways to trick the opposing players.