Is Ezekiel sprouted bread good for you?

Is Ezekiel sprouted bread good for you?

Ezekiel bread is one of the healthiest breads available. It is made with several types of sprouted grains and legumes, including wheat, millet, barley, spelt, soybeans and lentils. The grains are allowed to sprout before processing, so they contain lower amounts of harmful antinutrients.

How do you make Ezekiel bread?


  1. Measure the water, honey, olive oil, and yeast into a large bowl.
  2. Stir all of the grains and beans together until well mixed.
  3. Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
  4. Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

What does the 4/9 mean on Ezekiel bread?

White bread is so yesterday. In the biblical book of Ezekiel, Chapter 4, Verse 9, it says, “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.” Food for Life includes those six grains in their bread and uses no flour.

What ingredients are in Ezekiel bread?

Ezekiel bread is a whole-grain product. Whole grains are better to have in your diet than highly processed grains, such as white flour. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans.

Do you have to keep Ezekiel bread in the freezer?

Q: The Ezekiel bread I had been using is sold frozen, and then you refrigerate it. If the bread is pre-sliced, mostly prepared as toast, or consumed over a longer period of time, then the freezer remains the best place to store the bread.

What is the Bible verse Ezekiel 4:9?

“Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side.” “Eat the food as you would a loaf of barley bread; bake it in the sight of the people, using human excrement for fuel.”

What is the difference between Ezekiel bread and sprouted bread?

Whole wheat bread takes the grains and mashes them. Ezekiel bread takes the grains and sprouts them. Sprouting grains breaks down the grain, releasing enzymes that allow for maximum vitamin and mineral absorption, as well as more efficient assimilation of proteins and carbohydrates in the body.

Does sprouted bread need to be refrigerated?

This is because most store-bought sprouted breads are preservative-free. While it may seem like a good place to store bread, many say that the fridge is actually the last place you’ll want to place a fresh loaf in. This is because the fridge tends to dry bread out.