How does the 3-4 defense work?

The 3-4 defense consists of three defensive linemen (two defensive ends, one nose tackle) and four linebackers (two outside linebackers, two inside linebackers). The defensive ends (in a base 3-4) align in a “5-technique” with the nose tackle in a “0-technique.”

When should you run a 3/4 defense?

A 3-4 formation is great for a defense that has a glut of linebackers who have the ability to both rush the line of scrimmage and also read a play and then react to it on the fly. Teams with at least three big-bodied defensive linemen, but not a fourth, would do well to adopt this defensive system as well.

Who runs a 3-4 defense in the NFL?

Teams that use the 3–4 defense include the Indianapolis Colts, San Diego Chargers, Kansas City Chiefs, New Orleans Saints, New York Jets, Green Bay Packers, Philadelphia Eagles, Baltimore Ravens, Cleveland Browns, Arizona Cardinals, San Francisco 49ers, Pittsburgh Steelers, Washington Redskins, and Houston Texans.

Is the 3-4 defense good against the run?

Without a dominant nose tackle, the 3-4 can be very weak against the run. Without linebackers who can both cover backs and tight ends and bring pressure against the quarterback, a team will suffer in passing situations.

Is 3-4 or 43 defense better?

In theory, the 3-4 is more flexible for defending the pass and plays on the edge. This is because it’s easier to drop a linebacker into coverage than a defensive end. However, the 4-3 is generally better at stopping common inside run plays because there are more defensive linemen in the game at once.

What is a blitz in a 3/4 defense?

The defensive ends align in a 4i-alignment and slant inside. The nose plays straight over the center. The Rover and Stinger come off the edges in a contain blitz. The Will and Mike linebackers run their beverage stunt reading the tackle as they go.