Useful tips

Why BK Shivani is so famous?

Why BK Shivani is so famous?

In Brahma Kumaris, she has emerged as a renowned motivational speaker and conducts motivational courses through public seminars and television programs. She is magnetic and her approach to spirituality has many followers all over the world, even on Youtube and Facebook.

How do you recover from a upset mind?

How can you relax your mind and body?

  1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
  2. Soak in a warm bath.
  3. Listen to soothing music.
  4. Practice mindful meditation.
  5. Write.
  6. Use guided imagery.

How do you think right always?

Always mentality This is the victim’s feeling. Learn to detach yourself from the situation and see the good that happened in the bad. There’s some goodness in bad situations too. In this case, the right thinking would be: “I faced this situation, but other people go through worse.”

Can I talk to Sister Shivani?

You can meet her at such locations in person. Find out the event happening nearby your residence and visit. There, you will need to speak to someone and arrange a short meeting. Sister Shivani will also advise you to visit the nearby BK RajYog center first.

Does BK Shivani have a child?

Shivani Verma (Brahma Kumari) Age, Husband, Family, Biography & More

Boys, Affairs and More
Marital Status Married
Husband/Spouse Vishal Verma
Children Son- Not Known Daughter- Not Known

How do I clear my mind to focus?

Here are 10 ways to clear your mind and get you focused.

  1. Make a list of tasks.
  2. Write a diary or keep a blog.
  3. Get organised.
  4. Let go of negativity.
  5. Learn to say ‘no’
  6. Avoid interruptions.
  7. Just do it – don’t put things off!
  8. Seek help.

How can I make my thoughts strong?

Here are seven strategies that will help you think like a mentally strong person:

  1. Replace BLUE thoughts with true thoughts.
  2. Change the channel.
  3. Argue the opposite.
  4. Express gratitude.
  5. Practice mindfulness.
  6. Ask yourself what you’d say to a trusted friend.
  7. Embrace a little self-doubt.
  8. Build Your Mental Muscles.