What is Michael Phelps daily routine?

What is Michael Phelps daily routine?

“Eat, sleep and swim. That’s all I can do,” he told NBC in 2008. “Get some calories into my system and try to recover the best I can.” While preparing for the Olympics, Phelps routinely trained double sessions three times a week, and once every other day.

How many hours did Phelps train?

How many hours did Phelps train? Phelps would train almost six hours a day, 365 days, to burn off those calories. Even during competitions, he would stick to this diet so there would be no glycogen depletion – the result of not getting enough carbohydrates.

How many hours does Michael Phelps sleep?

Phelps also recommends getting 7 to 9 hours of sleep. I tried to do the same. In his interview with GQ, Phelps said he usually goes to sleep shortly after his children go to bed at 7:30 p.m. “I know how important sleep is,” he said.

How many eggs does Michael Phelps eat?

Dubbed the ‘Breakfast of Champions’, the tabloid revealed that Phelps eats three fried egg sandwiches with cheese, tomatoes, fried onions and mayo. Then he has a five egg omelet, a bowl of grits, three slices of French toast and three pancakes with chocolate chips.

How much could Michael Phelps lift?

Other Phelps Stats: Phelps’ squat was elite as well. According to one of his Facebook Live videos before the Rio Olympics his max squat was 385 pounds. Pretty impressive given his lean frame. And according to his auto-biography “No Limits” he could box squat 300 pounds for 20 reps.

What dies Michael Phelps eat?

Breakfast: two cups of coffee, a five-egg omelet, grits, three fried egg sandwiches, French toast, and chocolate chip pancakes. Lunch: two energy drinks, two large ham and cheese sandwiches, and pasta with tomato sauce. Dinner: two energy drinks, a large pepperoni pizza, and a pound of pasta and sauce.

What time did Michael Phelps wake?

Phelps says he usually gets up at around 6:30 a.m and feeds his kids Boomer, 2, and Beckett, 1. (He and wife Nicole also have a third on the way.) “I’m usually in charge of breakfast in the morning, so it’s whatever the boys want,” Phelps says.