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Are black beans OK on low iodine diet?

Are black beans OK on low iodine diet?

Black beans and garbanzo beans, in moderate amounts, can provide a good source of protein for you. Also, nuts and nuts butters are fine to eat on a low iodine diet. If you include the above recommended foods in your diet, along with fruits and vegetables, your nutritional needs should be adequately met.

Do beans contain iodine?

Due to the variation of iodine in soil, irrigation water and fertilizers, the amount of iodine can vary in fruits and vegetables ( 6 , 29 ). However, on average, one cup of cooked lima bean contains 16 mcg of iodine, or 10% of the daily value ( 6 ). Summary Lima beans are high in fiber, magnesium, folate and iodine.

Are lentils OK for low iodine diet?

Certain fruits and vegetables: including canned, fresh, or dried beans and lentils, frozen peas, instant mashed potatoes, canned soups with beans or lentils, seaweed, rhubarb, and maraschino cherries. Soy foods: including tofu, edamame beans, soy sauce, soy-based meats, and more.

What foods to avoid if you have hyperthyroidism?

A person with hyperthyroidism should avoid eating excessive amounts of iodine-rich foods, such as:

  • iodized salt.
  • fish and shellfish.
  • seaweed or kelp.
  • dairy products.
  • iodine supplements.
  • food products containing red dye.
  • egg yolks.
  • blackstrap molasses.

Does garlic contain iodine?

2. Good Source of Iodine. If your senior loved one is experiencing increased fatigue and weight gain, they may have an iodine deficiency. Fortunately, garlic is an excellent source of iodine, which can also help seniors with existing thyroid conditions.

What foods are iodine free?


  • Non-iodized salt or non-iodized sea salt may be used as desired.
  • Egg whites.
  • Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs.
  • Fresh fruits and vegetables.
  • Frozen vegetables.

What food is full of iodine?

Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.

  • Seaweed (nori, kelp, kombu, wakame)
  • Fish, shellfish (cod, canned tuna, oysters, shrimp)
  • Table salts labeled “iodized”
  • Dairy (milk, cheese, yogurt)
  • Eggs.
  • Beef liver.
  • Chicken.

Are tomatoes high in iodine?

As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.

What foods contain no iodine?

Breads, cereals, and grains

  • Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
  • Cereals, pastas, and rice made without ingredients that contain a lot of iodine.
  • Homemade bread made without iodized salt.
  • Plain unsalted rice cakes.
  • Plain unsalted matzo.
  • Plain unsalted popcorn.