What advices that you could give for those athletic person?

The Best Advice of 2016, from the World’s Best Athletes

• Eat Real Food. “A performance diet is comprised of loads of produce, high-quality fats and proteins, and whole grains—in other words, real foods.
• Get Comfortable with Pain.
• Sleep.
• Prime for Performance.
• Accept Fear.
• Embrace Rest.
• Prioritize Mental Fitness.

How do student-athletes manage their time?

Prioritize your time And you don’t want to endanger your athletic eligibility with a low grade point average. Consider creating a weekly calendar to manage your busy schedule, making notes of class times, study time, upcoming assignments, tests and team practice/competition each day.

How do student-athletes survive?

5 Tips to Survive as a Student Athlete

1. Know your priorities. Student-athletes have to keep in mind that they are students first before athletes.
2. Time Management.
3. Communicate with your professors, coaches, and classmates.
4. Self-care.
5. Set up goals.

How can I help student athletes?

Support Your Student-Athlete

1. You can still follow games even if you can’t be there in person.
2. Don’t hover.
3. Be a good listener.
4. Let the coaches coach.
5. Encourage self-advocacy.
6. Remind your student-athlete of their strengths.
7. (Gently) remind them to manage their time.
8. Talk up the college’s academic resources.

What makes an elite athlete?

Specifically, the study found that mental “hardiness”—defined as commitment, belief in personal control over events, and an enjoyment of challenges and opportunities—is a key element that differentiates elite athletes from pretenders, pine riders, and role players.

How do you motivate student athletes?

Here are six tips for motivating young athletes.

1. Acknowledge the Importance of Motivation.
2. Discover each Athlete’s Unique Motivators.
3. Explain the “Why”
4. Encourage Teamwork.
5. Commend Successes No Matter the Size.
6. Set Achievable Goals.

How can I help student-athletes?

How do high school students manage their time?

Time management tips for high school students

1. Create an effective schedule in your calendar.
2. Set your goals correctly.
3. Use the 80/20 rule to prioritize your tasks.
4. Eliminate distractions.
5. Avoid multitasking.
6. Learn to say no.
7. Study in shorter intervals.
8. Get a good night’s sleep.

Why should high school students play sports?

People who played competitive sports in high school demonstrate more confidence, leadership, and self-respect. They are better at setting goals and managing their time. They have a better appreciation for diversity and a more developed sense of morality. They are better at setting goals and managing their time.

What does it take to be a high school athlete?

The personal traits one develops as a high school athlete are: teamwork, perseverance, responsibility, physical endurance, commitment, time management, and personal and emotional health.