Users' questions

Do athletes need more zinc?

Do athletes need more zinc?

In order to repair micro tears that can occur as a result of strenuous exercise, serious athletes usually require higher amounts of most vitamins and minerals—including zinc—than sedentary people. Zinc is essential to keeping the immune system strong.

What foods have zinc UK?

Good sources of zinc include:

  • meat.
  • shellfish.
  • dairy foods – such as cheese.
  • bread.
  • cereal products – such as wheatgerm.

Does zinc improve athletic?

Utilize Zinc as a Powerful Antioxidant As recovery from strenuous exercise requires the clearance of free radicals, optimal zinc levels can help athletes recover more effectively from practice or competition.

How much zinc should I take as an athlete?

It is generally agreed and recommended that adults, especially athletes, take 30 milligrams daily. Many people take up to 50 milligrams a day, and this is considered safe, but higher levels than this are not recommended and could have adverse effects on health.

What is the best form of zinc to take?

Chelated — Best Form of Zinc Often zinc is “chelated” to organic and amino acids to increase its bioavailability. Mercola advises that the best form of zinc is one that’s chelated to ensure absorbability. Some good forms of this type of supplement include: ​Zinc orotate​, made by binding zinc to orotic acid.

Do eggs have zinc?

While the jury is still out on which came first, eggs also contain zinc — about 0.6 mg per large egg, per the USDA — so crack one open today to help optimize your levels of the nutrient.

Which fruit is rich in zinc?

High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup. The list below gives the 10 best high zinc fruits ranked by a common serving size.